Stability Ball Workout Series
Season 1 Episode 2 - Pillar of Strength
The Pillar of Strength workout routine has 6 movements that help to restore and strengthen the deeper muscles that bind the body together.
Audio Languages: English
Subtitles: English
Starring:Christopher Wilson
Directed by:Christopher Wilson
Season 1
S01:E01 - Strong Foundation Routine
This Strong Foundation workout routine places an emphasis on the lower body and core muscles to ensure a healthy, active lifestyle. This workout is perfect for you.
S01:E02 - Pillar of Strength
The Pillar of Strength workout routine has 6 movements that help to restore and strengthen the deeper muscles that bind the body together.
S01:E03 - Back Builder Routine
The Back Builder workout routine places greater demand on the muscles you can’t see that help improve posture and restore a balance in strength from front to back.
S01:E04 - Core Power Routine
The center of the body is referred to as the ‘core.’ The Core Power workout routine helps create a solid center of the body capable of performing total-body exercises powerfully.
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