The center of the body is referred to as the ‘core.’ The Core Power workout routine helps create a solid center of the body capable of performing total-body exercises powerfully.
Subtitles: English
Starring:Christopher Wilson
Directed by:Christopher Wilson
Season 1
S01:E01 - Strong Foundation Routine
This Strong Foundation workout routine places an emphasis on the lower body and core muscles to ensure a healthy, active lifestyle. This workout is perfect for you.
S01:E02 - Pillar of Strength
The Pillar of Strength workout routine has 6 movements that help to restore and strengthen the deeper muscles that bind the body together.
S01:E03 - Back Builder Routine
The Back Builder workout routine places greater demand on the muscles you can’t see that help improve posture and restore a balance in strength from front to back.
S01:E04 - Core Power Routine
The center of the body is referred to as the ‘core.’ The Core Power workout routine helps create a solid center of the body capable of performing total-body exercises powerfully.
Welcome to Tubi
Unlimited Movies, TV Shows, and Live News
Free Forever
No credit card required
Find the Unfindable
All your favorite titles and so much more
Better When You Register
Personalize your experience
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire