YNDI Yoga
Season 1 Episode 2 - YNDI Awaken Flow
Connect to your light and access your potential.
Subtitles: English
Starring:Lana Vogestad
Directed by:Lana Vogestad
Season 1
![S01:E01 - YNDI Fusion](http://canvas-bridge02.tubitv.com/qxImJA-B32xu_QsiEZSujU37q5g=/92x34:815x436/640x360/smart/img.adrise.tv/6ef9c7f6-5d7c-47db-a009-51442015fd26.jpg)
S01:E01 - YNDI Fusion
With clarity in the body and mind, you have the power to create your day.
![S01:E02 - YNDI Awaken Flow](http://canvas-bridge.tubitv.com/ATICkFK5Ws-0h3yX-MmWhypCjAI=/126x72:1097x611/640x360/smart/img.adrise.tv/e28b4dc3-ce99-442f-832f-c59bc0aacbb4.jpg)
S01:E02 - YNDI Awaken Flow
Connect to your light and access your potential.
![S01:E03 - YNDI Flow for Knees, Back and Hips](http://canvas-bridge02.tubitv.com/aUchBaXgCQiYBIxAZwvIog-2O7Y=/213x124:899x505/640x360/smart/img.adrise.tv/a2e85600-d81c-47bd-b94f-365890ca668d.jpg)
S01:E03 - YNDI Flow for Knees, Back and Hips
A powerful and therapeutic practice to help heal the knees, back and hips.
![S01:E04 - YNDI Flow Fundamentals](http://canvas-bridge.tubitv.com/xoFVyPyLAE5eAhWGuhsIYS8v_KA=/148x22:1231x623/640x360/smart/img.adrise.tv/ffc01aa3-7dc8-4f77-b2c7-ad549adfa13d.jpg)
S01:E04 - YNDI Flow Fundamentals
Improve self-awareness
![S01:E05 - YNDI Heart Opening Flow](http://canvas-bridge02.tubitv.com/zKc3dxyhsePD9c_23_D_9wyUPcg=/66x101:1106x679/640x360/smart/img.adrise.tv/77758459-2142-40f9-bc12-35d4b349c231.jpg)
S01:E05 - YNDI Heart Opening Flow
The practice will nurture, challenge and empower you to embrace your highest version of self.
![S01:E06 - YNDI Fluid Flow](http://canvas-bridge.tubitv.com/u76TsqCFhBTwH_wKDqWaDUgoJ30=/16x0:1119x612/640x360/smart/img.adrise.tv/4b5c281e-67c6-46d2-9205-590d446afff6.jpg)
S01:E06 - YNDI Fluid Flow
Embrace fluidity.
![S01:E07 - YNDI Restorative Flow](http://canvas-bridge02.tubitv.com/ipnepFZ7pY59ijR3N7VK4F84B_c=/93x154:1090x707/640x360/smart/img.adrise.tv/3225c91c-1483-4263-a967-eb97d303602c.jpg)
S01:E07 - YNDI Restorative Flow
Strip away distraction to connect to something bigger.
![S01:E08 - YNDI Awaken and Strengthen](http://canvas-bridge.tubitv.com/GYO_1RotVEydzjjyaLMoSuDuRo0=/64x28:1095x601/640x360/smart/img.adrise.tv/3e3c783d-1514-49b8-aa39-6cb921f7c8b2.jpg)
S01:E08 - YNDI Awaken and Strengthen
Be ready to face your world with more strength and empowerment.
![S01:E09 - YNDI Backbend Flow](http://canvas-bridge.tubitv.com/PbsVRMQJv2RMZ_cQra3EHvtBF0A=/138x14:929x454/640x360/smart/img.adrise.tv/18fada91-daf1-4850-a704-27f4e185eb5f.jpg)
S01:E09 - YNDI Backbend Flow
Feel the strong connection within and to everything around you with the YNDI Backbend Flow.
![S01:E10 - YNDI Flow + Meditation](http://canvas-bridge02.tubitv.com/WfKe2o-p7pl3L9dSfvbrOhXqwvI=/225x118:1207x663/640x360/smart/img.adrise.tv/32c8b96c-20d1-4836-8ffc-774f4f197dd8.jpg)
S01:E10 - YNDI Flow + Meditation
Experience tranquility.
![S01:E11 - YNDI Balance](http://canvas-bridge02.tubitv.com/tncJqBJ0jaW26n7wEpG4jZK92L0=/185x0:1200x564/640x360/smart/img.adrise.tv/aa9b3d7e-c80e-426e-b496-d53b7af0995e.jpg)
S01:E11 - YNDI Balance
Improve clarity, focus and determination with YNDI Balance.
![S01:E12 - YNDI Restore](http://canvas-bridge.tubitv.com/OtJBr0_BDxiYiT-PZQmPP5kvuac=/142x35:1094x564/640x360/smart/img.adrise.tv/8f19e34d-84dc-42cc-91f1-ba6b43f546f1.jpg)
S01:E12 - YNDI Restore
Experience bliss.
![S01:E13 - YNDI Flow With Hip Openers](http://canvas-bridge02.tubitv.com/QOWPJdwh3ATdhZ2RCGUgXLJBAwA=/4x1:1041x577/640x360/smart/img.adrise.tv/ca642577-89fd-4a1c-8960-9008c1960ace.jpg)
S01:E13 - YNDI Flow With Hip Openers
Heal your body, mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers.
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