YNDI Yoga
Season 1 Episode 3 - YNDI Flow for Knees, Back and Hips
A powerful and therapeutic practice to help heal the knees, back and hips.
Audio Languages: English
Subtitles: English
Starring:Lana Vogestad
Directed by:Lana Vogestad
Season 1
S01:E01 - YNDI Fusion
With clarity in the body and mind, you have the power to create your day.
S01:E02 - YNDI Awaken Flow
Connect to your light and access your potential.
S01:E03 - YNDI Flow for Knees, Back and Hips
A powerful and therapeutic practice to help heal the knees, back and hips.
S01:E04 - YNDI Flow Fundamentals
Improve self-awareness
S01:E05 - YNDI Heart Opening Flow
The practice will nurture, challenge and empower you to embrace your highest version of self.
S01:E06 - YNDI Fluid Flow
Embrace fluidity.
S01:E07 - YNDI Restorative Flow
Strip away distraction to connect to something bigger.
S01:E08 - YNDI Awaken and Strengthen
Be ready to face your world with more strength and empowerment.
S01:E09 - YNDI Backbend Flow
Feel the strong connection within and to everything around you with the YNDI Backbend Flow.
S01:E10 - YNDI Flow + Meditation
Experience tranquility.
S01:E11 - YNDI Balance
Improve clarity, focus and determination with YNDI Balance.
S01:E12 - YNDI Restore
Experience bliss.
S01:E13 - YNDI Flow With Hip Openers
Heal your body, mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers.
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