YNDI Yoga
Season 2 Episode 3 - Practice to Release Tension
Release anxiety, stress and tension out of the body.
Audio Languages: English
Subtitles: English
Starring:Lana Vogestad
Directed by:Lana Vogestad
Season 2
S02:E01 - Practice for Balance
When the body can balance safely, the mind is in harmony, and the spirit is free.
S02:E02 - Practice for Fluidity
Channel the energy of the ocean to be with the ebb and flow of life.
S02:E03 - Practice to Release Tension
Release anxiety, stress and tension out of the body.
S02:E04 - Practice for Stability
Channel the energy of the earth to improve stability.
S02:E05 - Practice for Groundedness
Practice for grounding, centering and relaxation
S02:E06 - Practice to Orient Yourself
Find your center and expand your perspective.
S02:E07 - Practice for Lightness
Feel light and vibrant.
S02:E08 - Practice for Stillness
A breathing exercise followed by a guided meditation for deep relaxation.
S02:E09 - Practice to Ignite the Fire Within
Practice to improve your core strength and ignite the fire within.
S02:E10 - Practice for Introspection
Gain insight into your practice and life.
S02:E11 - Practice for Motivation
A vigorous vinyasa practice by a bonfire fuels transformation and motivation.
S02:E12 - Practice for Connection
The energy of the moon inspires a mindful practice to nurture the body and soul.
S02:E13 - Practice for Expansion
Energize yourself with this invigorating practice.
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