YNDI Yoga

When the body can balance safely, the mind is in harmony, and the spirit is free.

Channel the energy of the ocean to be with the ebb and flow of life.

Release anxiety, stress and tension out of the body.

Channel the energy of the earth to improve stability.

Practice for grounding, centering and relaxation

Find your center and expand your perspective.

Feel light and vibrant.

A breathing exercise followed by a guided meditation for deep relaxation.

Practice to improve your core strength and ignite the fire within.

A vigorous vinyasa practice by a bonfire fuels transformation and motivation.

The energy of the moon inspires a mindful practice to nurture the body and soul.

Energize yourself with this invigorating practice.