Happy Yoga wth Sarah Starr

Allow the luminous water energy to recharge your body as you enjoy a dynamic flowing warrior series using a chair for support.

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises while using a chair for support.

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support.

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body while using a chair for support.

Breathe in the grandeur of a brilliant sunflower setting as you enjoy a gentle yoga practice using a chair for support.

Allow the dramatic river falls to inspire your yoga practice as you enjoy a warrior series while using a chair for support.

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back.

Behold the changing leaves and bursts of fall color as we move through an invigorating yoga practice using a chair for support.

Bask in the early morning pastel colors of the serene beach setting as we enjoy an accessible yoga practice using a chair for support.

Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice while using a chair for support.

Allow inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in your legs and hips.

Relax and recharge with a glowing morning sunrise as we combine lower body strengthening moves and hip openers with a series of upper body stretches.