Happy Yoga wth Sarah Starr

Allow the colorful springtime bloom of desert flowers to inspire your yoga practice while using a chair for support.

Bask in the golden light of sunset with a rejuvenating yoga practice while using a chair for balance and support.

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves while using a chair for support.

Enjoy the magnificent mountain setting as we stretch and lengthen your spine in a full range of motion while using a chair for support.

Bask in the paradise of the magnificent waterfall setting as we gently stretch your body while using a chair for support.

Savor the peaceful ocean sunset as we focus on upper body stretches for your hands, wrists, shoulders and chest.

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of accessible yoga postures.

Allow the energizing gales on top of the rugged grandeur valley to inspire your practice as we focus on a gentle flow sequence, linking breath with movement.

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for your shoulders, neck, upper back and hips.