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S01:E25 - Yoga for Better Sleep

Yoga Collection

Season 1 Episode 25 - Yoga for Better Sleep

2016 · 12 min
TV-PG
A 10-minute stretch workout incorporating yoga poses that can be done twice a day or whenever you need to increase flexibility and release tight muscles. This workout combines traditional yoga poses and traditional stretches to help open up the chest and release the lower back. The Lose That Baby Fat Yoga Stretch is perfect for stretching it all out after a workout or at the end of the day for unwinding.
Directed by:Mo Shab
Slash
S01:E25 - Yoga for Better Sleep
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