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S01:E05 - Sunny Brook

Happy Yoga With Sarah Starr

Season 1 Episode 5 - Sunny Brook

2017 · 25 min
TV-G
Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps
Directed by:Sarah Starr
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