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S01:E07 - 45 Min Intermediate-Advanced Yogalates Workout

Yogalates Feel the Fusion

Season 1 Episode 7 - 45 Min Intermediate-Advanced Yogalates Workout

49 min
TV-PG
This lovely yoga and pilates hybrid is a great way to challenge yourself as you work on strengthening and sculpting your entire body. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
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S01:E07 - 45 Min Intermediate-Advanced Yogalates Workout
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