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True Beginner Series

S01:E09 - 30 Min Dumbbell HIIT for Beginners

2021 · 32 min
This beginner HIIT workout will alternate between 30 seconds of intense exercises and 15 seconds of moderate moves. Whether you're just starting out or you fell off track and need to get back to it, Jill Brown will get you into excellent shape.
StarringJill Brown
Directed byMo Shab
Season 1
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