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S01:E03 - 34 Min Full Body Activation Workout

Total Body Activation

Season 1 Episode 3 - 34 Min Full Body Activation Workout

2021 · 34 min
Total body activation for all fitness levels. Do this workout every other day for 4-6 weeks to see a major improvement. Use of a weighted bar or chair for better balance is optional.
Directed byMo Shab
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