S01:E05 - 30 Min Total Body Routine With Optional Weights

Strong & Sculpted Series

Season 1 Episode 5 - 30 Min Total Body Routine With Optional Weights

2023 · 38 min
TV-G
This workout focuses on core control & strength, using 16 movements that are repeated twice. It can be done bodyweight only or with 2 sets of weights (1 lighter, 1 heavier).
Starring:Mandee Miller
Directed by:Mo Shab
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