Ultimate Ab Wheel Workout Series
This fun, challenging workout for all-level athletes uses the ab wheel to build all the body’s muscles, including the chest, back, arms, and legs.
Temporada 1
T01:C01 - S01:E01 - Core Shredder
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
T01:C02 - S01:E02 - Lean Legs
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises
T01:C03 - S01:E03 - Upper Body Builder
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
T01:C04 - S01:E04 - Total Body Toner
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold.
Elenco
Director
Géneros
Deportes, Estilo de vida
Subtítulos
English
TV-14
Este programa contiene material que muchos padres considerarían inapropiado para menores de 14 años.
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