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S01:E04 - 40 Min Core Yoga Workout

Full Body Fitness Series

Temporada 1 Capítulo 4 - 40 Min Core Yoga Workout

44 min
B15
Estilo de vida
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen all your abdominal muscle groups and core, and develop a six pack while burning fat. Yoga inspired and abs & core focused, this abs workout will help you lose weight and center yourself. Remember that slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on non-consecutive days to see results within 4 weeks.
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