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S01:E06 - 30 Min Total Body Workout With Weights

Full Body Fitness Series

Temporada 1 Capítulo 6 - 30 Min Total Body Workout With Weights

30 min
B15
Estilo de vida
Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.
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ID del dispositivo: 55a6d666-74e3-48f9-8a5f-04c5b96e361d
Hecho con Heart en San Francisco