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S01:E01 - 20 Min Kettlebell Workout

Strength Training and Cardio Collection

Temporada 1 Capítulo 1 - 20 Min Kettlebell Workout

20 min
B
Estilo de vida
This full body kettlebell workout will help sculpt your entire body in just 20 minutes. Kettlebells are a wonderful fitness tool to add to your fitness regimen. They can burn 40-50% more calories than dumbbells and add muscle without bulking you up as you target problem areas such as the hips, thighs, and waist. So set aside 20 minutes, grab a pair of 8-20 lb kettlebells, and get ready to sweat!
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