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S01:E05 - 35 Min HIIT Workout With Weights

Strength Training and Cardio Collection

Temporada 1 Capítulo 5 - 35 Min HIIT Workout With Weights

36 min
B
Estilo de vida
This is an intense HIIT workout for intermediate to advanced fitness levels! The routine consists of strength circuits and cardio exercises, and is designed to blast calories (301-352) and improve your aerobic fitness. Each circuit will focus on all muscle groups. A set of 3-10 lb. weights is recommended. For best results, use a pair of weights that make the last 2 reps challenging.
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