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S01:E03 - 20 Min Full Body Workout With Weights

Julia Bognar's Total Body Workout Collection

Temporada 1 Capítulo 3 - 20 Min Full Body Workout With Weights

24 min
TV-14
Estilo de vida
This full body dumbbell workout focuses on the use of compound exercises, and enables you to maximize muscle gains . Combine plyometrics with weighted moves that tone even more muscles and deliver full body results. Burn fat all in a single day with this full-body combined plyometrics and dumbbells workout. Use a light set of weights 3-5 lb.
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Hecho con Heart en San Francisco