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S01:E02 - 18 Min Fat Burning Workout With Stability Ball

Stability Ball Collection

Temporada 1 Capítulo 2 - 18 Min Fat Burning Workout With Stability Ball

18 min
A
Estilo de vida
This routine shows you how to get tight abs and a flat tummy using an exercise ball to help get maximum results. This super workout builds strength, increases flexibility, and sculpts a great looking body in 20 minutes, with short circuits of standing and lying exercises for the chest, back, butt, legs, and abdominal muscles. The workout ends with a final cool-down stretch.
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