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S01:E01 - 38 Min Stability Ball Workout

Stability Ball Collection

Temporada 1 Capítulo 1 - 38 Min Stability Ball Workout

39 min
A
Estilo de vida
Target your core and all major muscle groups with this Swiss ball (stability ball) workout. Get yourself a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine.
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