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S01:E08 - 18 Min Advanced Dumbbell Routine

Advanced Strength Training With Phong Tran

Temporada 1 Capítulo 8 - 18 Min Advanced Dumbbell Routine

18 min
B
Estilo de vida
If you want an intense do-anywhere, do-anytime kind of exercise routine, look no further than a full body dumbbell workout that leaves no major muscle untouched. Give this intense full body strength training workout a try to max out your calorie burn and muscle growth. For best results, use a pair of weights that make the last 2 reps challenging.
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