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S01:E03 - 32 Min Advanced Full Body Workout With Weights

Advanced Strength Training With Phong Tran

Temporada 1 Capítulo 3 - 32 Min Advanced Full Body Workout With Weights

33 min
B
Estilo de vida
In this full body strength training workout, you'll hit every major muscle group in your body. Phong's unique type of training keeps your muscles guessing and engaged. It's amazing what you can do with just a bench and a pair of dumbbells. For best results, use a pair of weights that make the last 2 reps challenging. Do this routine with as little rest as possible between moves, and repeat once more if you have it in you.
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Hecho con Heart en San Francisco