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S01:E02 - 40 Min Mat Pilates With Dumbbells

8 Pilates Workouts to Tone From Head to Toe

Temporada 1 Capítulo 2 - 40 Min Mat Pilates With Dumbbells

44 min
A
Estilo de vida
This 40 min pilates routine includes a 2 minute warm up and cool down, giving you a thorough full body workout. Build a leaner, toned lower body, and a stronger core with a set of challenging pilates exercises. You’ll finish off the routine with a brief dumbbell segment. You can skip the weights if you don’t want to use them or have them handy. Otherwise, choose a light pair, between 1-3 lbs.
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ID del dispositivo: 4d737301-10de-41c1-8df4-7a14223d6ca8
Hecho con Heart en San Francisco