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S01:E08 - 45 Min Advanced Pilates Workout With Dumbbells

8 Pilates Workouts to Tone From Head to Toe

Temporada 1 Capítulo 8 - 45 Min Advanced Pilates Workout With Dumbbells

47 min
A
Estilo de vida
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
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Hecho con Heart en San Francisco