13 Days Yoga Challenge With AJ
Temporada 1 Capítulo 10 - Yoga for Weight Loss
Estilo de vida
Learn to do yoga poses including Surya Namaskar and cardio workout on Day 10 of the 13 day yoga session for Beginners with AJ
Subtítulos: English
Protagonizado por:Aparajita Jamwal AJ
Dirigido por:Suchandra Basu
Temporada 1
S01:E01 - Yoga for Posture Correction
Watch how to do Yoga For Correct Posture at home, Day 1 session for Beginners With AJ
S01:E02 - Surya Namaskar Step by Step
Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ
S01:E03 - Yoga for the Spine
Watch how to do yoga to strengthen your spine, Day 3 of the 13-day session for Beginners With AJ
S01:E05 - Yoga for Balance and Strength
Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ
S01:E06 - Yoga for Hips and Thighs
Learn to do yoga poses for hips and thighs on Day 6 of the 13 day yoga session for Beginners with AJ
S01:E07 - Yoga for Upper Body Strength
Learn to do yoga poses for upper body Day 7 of the 13 day yoga session for Beginners with AJ
S01:E08 - Forward Bend-Yoga Poses
Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ
S01:E09 - Yoga Poses for Shoulder, Arms, Back and Core
Learn to do yoga poses for strengthening the upper body on Day 9 of the 13 day yoga session for Beginners with AJ
S01:E10 - Yoga for Weight Loss
Learn to do yoga poses including Surya Namaskar and cardio workout on Day 10 of the 13 day yoga session for Beginners with AJ
S01:E11 - Balancing Flow
Learn to do yoga poses for building balance on Day 11 of the 13 day yoga session for Beginners with AJ
S01:E12 - Twisting Poses for Detoxification
Learn to do twisting yoga poses on Day 12 of the 13 day yoga session for Beginners with AJ
S01:E13 - Yoga Poses-Back to Back
Practice all the asanas you have learned on Day 13 of the 13 day yoga session for Beginners with AJ
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