13 Days Yoga Challenge With AJ

Watch how to do Yoga For Correct Posture at home, Day 1 session for Beginners With AJ

Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ

Watch how to do yoga to strengthen your spine, Day 3 of the 13-day session for Beginners With AJ

Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ

Learn to do yoga poses for hips and thighs on Day 6 of the 13 day yoga session for Beginners with AJ

Learn to do yoga poses for upper body Day 7 of the 13 day yoga session for Beginners with AJ

Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ

Learn to do yoga poses for strengthening the upper body on Day 9 of the 13 day yoga session for Beginners with AJ

Learn to do yoga poses including Surya Namaskar and cardio workout on Day 10 of the 13 day yoga session for Beginners with AJ

Learn to do yoga poses for building balance on Day 11 of the 13 day yoga session for Beginners with AJ

Learn to do twisting yoga poses on Day 12 of the 13 day yoga session for Beginners with AJ

Practice all the asanas you have learned on Day 13 of the 13 day yoga session for Beginners with AJ