10 Day Yoga Weightloss Challenge: Total Body Workout
Mode de vie
This fun and fast yoga program is designed for intermediates and pros alike to help build lean muscle, lower cortisol levels, and burn away fat.
Sous-titres: English
Avec:Chelsey Jones
Réalisé par:Corrina Rachel
Saison 1
S01:E01 - Day 1
Welcome to Day 1. In today's yoga flow, instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.
S01:E02 - Day 2
Day 2, yoga instructor Chelsey Jones will be emphasizing twisting the spine and toning the core.
S01:E03 - Day 3
In today's flow with Chelsey Jones, you will be focusing on balance work & strength.
S01:E04 - Day 4
Welcome to Day 4. In today's class, Chelsey Jones will be focusing on strength and flexibility and challenging you into a standing split pose.
S01:E05 - Day 5
In today's yoga flow Chelsey Jones increases the level by introducing more challenging poses.
S01:E06 - Day 6
Today's class will be focusing on building strength in your rotation, and working towards the revolving half moon!
S01:E07 - Day 7
Today's class will be focusing on opening up your chest, heart and finding your balance!
S01:E08 - Day 8
Welcome to Day 8! In today's flow, Chelsey Jones begins mixing it up with some combo work that focuses on balance, flexibility, and strength!
S01:E09 - Day 9
In today's flow, Chelsey Jones will be implementing yoga blocks, which will challenge you further!
S01:E10 - Day 10
Welcome to the final day of the 10-day yoga for weight loss challenge. Yoga instructor Chelsey Jones preps you to get into a handstand pose for this final episode.