Operation Muscle: Barbell Workout
Build head-to-toe strength with five barbell workouts, targeting different muscle groups, designed for everyone, from beginner to advanced lifter.
Season 1
S01:É01 - S01:E01 - Fat Shredding Warrior Complex
This routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance.
S01:É02 - S01:E02 - Upper Body Muscle Up Workout
This routine targets all of the muscles of the upper body. There are 6 exercises performed in supersets for 8-12 reps per exercise.
S01:É03 - S01:E03 - Lower Body Domination Workout
This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs.
S01:É04 - S01:E04 - Full Body Superhero Workout
This routine works the entire body and helps build athletic muscle and strength.
S01:É05 - S01:E05 - Knee & Back Friendly Lower Body Workout
This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body.
Caster
Réalisateur
Genres
Sportif, Mode de vie
Sous-titres
English
TV-14
Ce programme contient du contenu que de nombreux parents jugeraient inapproprié pour les moins de 14 ans.
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