Healthy Shoulders
Mode de vie
Here's 11-minute routines where you can ease shoulder pain and do it seated, with lightdumbbells or body resistance, right at home!
Sous-titres: English
Avec:Brian Klepacki
Réalisé par:Brian Klepacki
Saison 1
S01:E01 - Shoulder Stretch
This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
S01:E02 - Shoulder Stability & Mobility
Performed from a seated and/or standing position, this routine takes 10 minutes to perform and helps move the shoulders with isometric contractions and mild resistance.
S01:E03 - Shoulder Strength
This routine has 10 exercises done in a seated position, with and without resistance. It takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.