Enlightened Yoga
S01:É01 - S01:E01 - Root Chakra
Safety and security flow from your Root Chakra. Strengthen and clear your Root with this series of Chakra poses. Then dive deeper into the principles of a Yoga way of life.
S01:É02 - S01:E02 - Sacral Chakra
The Sacral Chakra is your source of creativity and pleasure. Strengthen and clear your Sacral with this series of poses. Then dive deeper into the principles of a Yoga way of life.
S01:É03 - S01:E03 - Solar Plexus Chakra
Your source of physical power and self-esteem. Strengthen and clear your Solar Plexus with this series of Chakra poses. Then dive deeper into the principles of a Yoga way of life.
S01:É04 - S01:E04 - Heart Chakra
Open up to inner peace and universal love through your Heart Chakra. Strengthen and clear your Heart Chakra with this series of Chakra-specific poses.
S01:É05 - S01:E05 - Throat Chakra
Having trouble expressing yourself? Strengthen and clear your Throat Chakra with this series of Chakra-specific poses. Then dive deeper into the principles of a Yoga way of life.
S01:É06 - S01:E06 - Third Eye Chakra
The Third Eye looks inward, the source of creativity and inspiration. Sharpen and clear your Third Eye Chakra with this series of Chakra-specific poses.
S01:É07 - S01:E07 - Crown Chakra
If you suffer from depression or insomnia, you may have a blockage in your Crown Chakra. Strengthen and clear your Crown Chakra with this series of Chakra-specific poses.