Power Pilates
Saison 1 Épisode 3 - Episode 3
Mode de vie
Creating body awareness and releasing stress: Centering. Control & connect internally
Saison 1
S01:E01 - Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
S01:E02 - Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
S01:E03 - Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
S01:E04 - Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
S01:E05 - Episode 5
Beautiful posture: Concentration. Focus mind & body
S01:E06 - Episode 6
Beautiful posture: Basic postural exercises / back
S01:E07 - Episode 7
Beautiful posture: Torso. connection of mid-section
S01:E08 - Episode 8
Beautiful posture: Spine - Release & strengthen
S01:E09 - Episode 9
Beautiful posture: Extend & stretch. Legs and back
S01:E10 - Episode 10
Beautiful posture: Tall & Taut. Length & Tone
S01:E11 - Episode 11
Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips
S01:E12 - Episode 12
Strong back, tight butt, open hips and legs: Great Arms. Power back + arms
S01:E13 - Episode 13
Strong back, tight butt, open hips and legs: Butts and Legs
S01:E14 - Episode 14
Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences
S01:E15 - Episode 15
Strong back, tight butt, open hips and legs: Reconnect with inner unit
S01:E16 - Episode 16
Awesome Abs: Spinal & midriff waist & tummy
S01:E17 - Episode 17
Awesome Abs: Connect to pelvic floor. Corset
S01:E18 - Episode 18
Awesome Abs: Small & big global muscles - serious!
S01:E19 - Episode 19
Awesome Abs: Lower back pain / strengthening
S01:E20 - Episode 20
Awesome Abs: Torso in back & leg work
S01:É21
Chargement
S01:É22
Chargement
S01:É23
Chargement
S01:É24
Chargement
S01:É25
Chargement
S01:É26
Chargement
S01:É27
Chargement
S01:É28
Chargement
S01:É29
Chargement
S01:É30
Chargement
S01:É31
Chargement
S01:É32
Chargement
S01:É33
Chargement
S01:É34
Chargement
S01:É35
Chargement
S01:É36
Chargement
S01:É37
Chargement
S01:É38
Chargement
S01:É39
Chargement
S01:É40
Chargement
S01:É41
Chargement
S01:É42
Chargement
S01:É43
Chargement
S01:É44
Chargement
S01:É45
Chargement
S01:É46
Chargement
S01:É47
Chargement
S01:É48
Chargement
S01:É49
Chargement
S01:É50
Chargement
S01:É51
Chargement
S01:É52
Chargement
S01:É53
Chargement
S01:É54
Chargement
S01:É55
Chargement
S01:É56
Chargement
S01:É57
Chargement
S01:É58
Chargement
S01:É59
Chargement
S01:É60
Chargement
S01:É61
Chargement
S01:É62
Chargement
S01:É63
Chargement
S01:É64
Chargement
S01:É65
Chargement