Power Pilates
S01:E13 - Episode 13
S01:É01 - S01:E01 - Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
S01:É02 - S01:E02 - Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
S01:É03 - S01:E03 - Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
S01:É04 - S01:E04 - Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
S01:É05 - S01:E05 - Episode 5
Beautiful posture: Concentration. Focus mind & body
S01:É06 - S01:E06 - Episode 6
Beautiful posture: Basic postural exercises / back
S01:É07 - S01:E07 - Episode 7
Beautiful posture: Torso. connection of mid-section
S01:É08 - S01:E08 - Episode 8
Beautiful posture: Spine - Release & strengthen
S01:É09 - S01:E09 - Episode 9
Beautiful posture: Extend & stretch. Legs and back
S01:É10 - S01:E10 - Episode 10
Beautiful posture: Tall & Taut. Length & Tone
S01:É11 - S01:E11 - Episode 11
Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips
S01:É12 - S01:E12 - Episode 12
Strong back, tight butt, open hips and legs: Great Arms. Power back + arms
S01:É13 - S01:E13 - Episode 13
Strong back, tight butt, open hips and legs: Butts and Legs
S01:É14 - S01:E14 - Episode 14
Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences
S01:É15 - S01:E15 - Episode 15
Strong back, tight butt, open hips and legs: Reconnect with inner unit
S01:É16 - S01:E16 - Episode 16
Awesome Abs: Spinal & midriff waist & tummy
S01:É17 - S01:E17 - Episode 17
Awesome Abs: Connect to pelvic floor. Corset
S01:É18 - S01:E18 - Episode 18
Awesome Abs: Small & big global muscles - serious!
S01:É19 - S01:E19 - Episode 19
Awesome Abs: Lower back pain / strengthening
S01:É20 - S01:E20 - Episode 20
Awesome Abs: Torso in back & leg work
