Easy Yoga Flows for Beginners
Saison 1 Épisode 3 - Quiet Strength
Mode de vie
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this!
Sous-titres: English
Avec:Coach Jenn Witaconis
Réalisé par:Coach Jenn Witaconis
Saison 1
S01:E01 - Recenter
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience.
S01:E02 - Energy Balance
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.
S01:E03 - Quiet Strength
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this!
S01:E04 - Mindful Warrior
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.