Easy Yoga Flows for Beginners
Saison 1 Épisode 4 - Mindful Warrior
Mode de vie
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.
Sous-titres: English
Avec:Coach Jenn Witaconis
Réalisé par:Coach Jenn Witaconis
Saison 1
S01:E01 - Recenter
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience.
S01:E02 - Energy Balance
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.
S01:E03 - Quiet Strength
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this!
S01:E04 - Mindful Warrior
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.