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S01:E02 - 20 Min Full Body Barbell Workout

Advanced Strength Training With Phong Tran

Saison 1 Épisode 2 - 20 Min Full Body Barbell Workout

20 min
TV-PG
Mode de vie
Take your fitness to the next level with Phong's head to toe strengthening routine! Improve your focus and mental health in addition to a full body makeover. Resistance training boosts your metabolism and allows you to build muscle as you burn fat, increases your bone density to decrease the risk of diseases like osteoporosis, and improves your sleeping habits and overall mood.
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