Web UI Spinner
S01:E03 - 32 Min Advanced Full Body Workout With Weights

Advanced Strength Training With Phong Tran

Saison 1 Épisode 3 - 32 Min Advanced Full Body Workout With Weights

33 min
TV-PG
Mode de vie
In this full body strength training workout, you'll hit every major muscle group in your body. Phong's unique type of training keeps your muscles guessing and engaged. It's amazing what you can do with just a bench and a pair of dumbbells. For best results, use a pair of weights that make the last 2 reps challenging. Do this routine with as little rest as possible between moves, and repeat once more if you have it in you.
Tous droits réservés © 2025 Tubi, Inc.
Tubi est une marque déposée de Tubi, Inc.
Tous droits réservés.
ID de l'appareil : 6b8b66df-8958-4cd8-aa5c-74e46250de94
Fait avec Heart à San Francisco