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S01:E11 - 30 Min Lower Body & Core Workout With Cardio

Skinnier in 14 Days

Saison 1 Épisode 11 - 30 Min Lower Body & Core Workout With Cardio

33 min
TV-PG
Mode de vie
This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout!
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