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S01:E06 - 60 Min Yoga Fusion With Weights

Yoga Sculpt Series

Saison 1 Épisode 6 - 60 Min Yoga Fusion With Weights

1 hr 3 min
TV-PG
Mode de vie
This yoga sculpt routine incorporates two sets of dumbbells - a heavier pair and a lighter pair. Use an amount of weight that challenges you. You should be able to perform the exercises in good form, but still feel a burn, particularly during the last two reps of each exercise. You can stick to just the light pair or just the heavier pair, or you can completely skip the weights. This routine is modifiable and challenging, so determine your level of fitness and adjust accordingly.
Réalisé par:Mo Shab
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