Yoga Sculpt Series

This body weight only yoga flow targets every major muscle group for a leaner, stronger figure.

No equipment is required for this yoga sculpt class. Grab a mat and get started on developing a stronger, slimmer figure using just your body weight.

Develop a toned upper and lower body, sculpt and trim your midsection, and build strength from head to toe with this equipment free yoga sculpt workout.

This yoga sculpt routine incorporates two sets of dumbbells - a heavier pair and a lighter pair. Use an amount of weight that challenges you. You should be able to perform the exercises in good form, but still feel a burn, particularly during the last two reps of each exercise. You can stick to just the light pair or just the heavier pair, or you can completely skip the weights. This routine is modifiable and challenging, so determine your level of fitness and adjust accordingly.

This yoga sculpt routine incorporates two sets of dumbbells - a heavier pair and a lighter pair. Use an amount of weight that challenges you. You should be able to perform the exercises in good form, but still feel a burn, particularly during the last two reps of each exercise. You can stick to just the light pair or just the heavier pair, or you can completely skip the weights. This routine is modifiable and challenging, so determine your level of fitness and adjust accordingly.