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S01:E07 - 10 Min Stretch Routine - Day 7

Jumpstart Your Summer Body - 28 Day Program

Saison 1 Épisode 7 - 10 Min Stretch Routine - Day 7

2021 · 11 min
TV-PG
Mode de vie
This is a 10 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Jada also shares a bit about her journey into the fitness world. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
Réalisé par:Mo Shab
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