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S01:E14 - 13 Min Standing Stretch Routine - Day 14

Jumpstart Your Summer Body - 28 Day Program

Saison 1 Épisode 14 - 13 Min Standing Stretch Routine - Day 14

2021 · 14 min
TV-PG
Mode de vie
This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
Réalisé par:Mo Shab
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