Step It Up
Saison 1 Épisode 2 - Upper Body Blitz
Mode de vie
Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout.
Sous-titres: English
Avec:Coach Tonya Fines
Réalisé par:Coach Tonya Fines
Saison 1
S01:E01 - Stretch Routine
Welcome to the Step It UP Step & Stretch Routine. This yoga-inspired stretching routine is a valuable addition pre or post-workout on any of your regular training days.
S01:E02 - Upper Body Blitz
Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout.
S01:E03 - Leg & Booty Burn
Welcome to the Step It Up Leg & Booty Burn! This leg & booty burn workout will give you both! Strong and gorgeous glutes and legs! Let’s get our burn on!
S01:E04 - Full Body Burner
Welcome to the Step It Up Full Body Burner! This full-body workout is a combination of strength and cardio exercises that will accelerate fat burning to get you lean and ripped.
S01:E05 - Core Challenge
Welcome to the Step It Up Core Challenge! Core exercises are a must in any fitness program, this workout is designed to help you build a strong and flexible core.
S01:E06 - Step & Sweat
Welcome to the Step It Up Step & Sweat workout! These exercises will give you a full-body workout which is the best fat-burning workout and helps build lean, sexy muscle tone.