Step It Up
Saison 1 Épisode 5 - Core Challenge
Mode de vie
Welcome to the Step It Up Core Challenge! Core exercises are a must in any fitness program, this workout is designed to help you build a strong and flexible core.
Sous-titres: English
Avec:Coach Tonya Fines
Réalisé par:Coach Tonya Fines
Saison 1
S01:E01 - Stretch Routine
Welcome to the Step It UP Step & Stretch Routine. This yoga-inspired stretching routine is a valuable addition pre or post-workout on any of your regular training days.
S01:E02 - Upper Body Blitz
Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout.
S01:E03 - Leg & Booty Burn
Welcome to the Step It Up Leg & Booty Burn! This leg & booty burn workout will give you both! Strong and gorgeous glutes and legs! Let’s get our burn on!
S01:E04 - Full Body Burner
Welcome to the Step It Up Full Body Burner! This full-body workout is a combination of strength and cardio exercises that will accelerate fat burning to get you lean and ripped.
S01:E05 - Core Challenge
Welcome to the Step It Up Core Challenge! Core exercises are a must in any fitness program, this workout is designed to help you build a strong and flexible core.
S01:E06 - Step & Sweat
Welcome to the Step It Up Step & Sweat workout! These exercises will give you a full-body workout which is the best fat-burning workout and helps build lean, sexy muscle tone.
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