Happy Yoga With Sarah Starr
Lifestyle
Enjoy the beauty of nature with instructor Sarah Starr as she leads viewers through yoga moves that will relax, rejuvenate and tone the body.
StarringSarah Starr
Season 1
S01:E01 - Waterfall
Standing postures designed to improve balance while creating more flexibility in the legs and hips.
S01:E02 - Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
S01:E03 - Golden Sunset
A modified yoga practice focuses on opening the hips and elongating the spine.
S01:E04 - Desert Gold
Easy to follow yoga moves for the whole body include gentle sun salutations and stretches.
S01:E05 - Sunny Brook
Gentle seated exercises for the abdominal muscles activate the hip flexors and quadriceps.
S01:E06 - Waterfall Haven
Stretches for the neck, shoulders and upper back; forward bends to stretch the hamstrings and hips.
S01:E07 - Ocean Sunset
Upper body stretches for the hands, wrists, shoulders and chest; flexibility in the lower body.
S01:E08 - Sunflower Splendor
Stretching and lengthening the spine in a full range of motion.
S01:E09 - Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body.
S01:E10 - Beach Cove
Seated postures strengthen the legs and open the hips; stretching the shoulders and chest.
S01:E11 - River Waterfall
A warrior series designed to build strength and flexibility in the lower body.
S01:E12 - Cascading Paradise
Stretching and lengthening the spine; creating more ease in the hips, shoulders and upper back.
S01:E13 - Desert Sunset
Modified seated sun salutations; stretches to open the hips and release tension in the spine.
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire