Happy Yoga With Sarah Starr

Name: Happy Yoga With Sarah Starr
Genre: Lifestyle
Released: 2018-01-01
Cast: Sarah Starr

2018

TV-G

Lifestyle

Enjoy the beauty of nature with instructor Sarah Starr as she leads viewers through yoga moves that will relax, rejuvenate and tone the body.

Standing postures designed to improve balance while creating more flexibility in the legs and hips.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

A modified yoga practice focuses on opening the hips and elongating the spine.

Easy to follow yoga moves for the whole body include gentle sun salutations and stretches.

Gentle seated exercises for the abdominal muscles activate the hip flexors and quadriceps.

Stretches for the neck, shoulders and upper back; forward bends to stretch the hamstrings and hips.

Upper body stretches for the hands, wrists, shoulders and chest; flexibility in the lower body.

Stretching and lengthening the spine in a full range of motion.

A modified flow sequence links breath with movement; strengthening moves for the lower body.

Seated postures strengthen the legs and open the hips; stretching the shoulders and chest.

A warrior series designed to build strength and flexibility in the lower body.

Stretching and lengthening the spine; creating more ease in the hips, shoulders and upper back.

Modified seated sun salutations; stretches to open the hips and release tension in the spine.

Device ID: 123acb75-f0cf-4f07-9251-97ce045af40d

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