Happy Yoga With Sarah Starr
Enjoy the beauty of nature with instructor Sarah Starr as she leads viewers through yoga moves that will relax, rejuvenate and tone the body.
S01:E01 - Waterfall
Standing postures designed to improve balance while creating more flexibility in the legs and hips.
S01:E02 - Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
S01:E03 - Golden Sunset
A modified yoga practice focuses on opening the hips and elongating the spine.
S01:E04 - Desert Gold
Easy to follow yoga moves for the whole body include gentle sun salutations and stretches.
S01:E05 - Sunny Brook
Gentle seated exercises for the abdominal muscles activate the hip flexors and quadriceps.
S01:E06 - Waterfall Haven
Stretches for the neck, shoulders and upper back; forward bends to stretch the hamstrings and hips.
S01:E07 - Ocean Sunset
Upper body stretches for the hands, wrists, shoulders and chest; flexibility in the lower body.
S01:E08 - Sunflower Splendor
Stretching and lengthening the spine in a full range of motion.
S01:E09 - Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body.
S01:E10 - Beach Cove
Seated postures strengthen the legs and open the hips; stretching the shoulders and chest.
S01:E11 - River Waterfall
A warrior series designed to build strength and flexibility in the lower body.
S01:E12 - Cascading Paradise
Stretching and lengthening the spine; creating more ease in the hips, shoulders and upper back.
S01:E13 - Desert Sunset
Modified seated sun salutations; stretches to open the hips and release tension in the spine.