Contoure Fitness Workouts

This program alternates between effective fat burning cardio and target toning exercises for a leaner, stronger body.

This work-out is designed to strengthen, firm, and lift those gluteal muscles. Your legs are going to get firmer and leaner.

A cardio-dance routine and a toning routine. Both workouts are designed to be the quickest and safest way to lose weight and tone your entire body!

One of the first programs to combine strength training exercises with the conditioning power of yoga and pilates.

This workout is designed to improve your strength and flexibility. The Aeroboflex Band provides the resistance your muscles need to become stronger.

David Gray Dance Fever is a fun, energy filled fat burning dance workout video.

Joanie Greggain design this video to both sculpt those troublesome areas while providing the stretching your muscles need.

This is a Gonzo Step Video to rock and roll beat. Watch Shemane dance through aerobic segments, shape with weight and abdominal exercises.