This workout is designed to improve your strength and flexibility. The Aeroboflex Band provides the resistance your muscles need to become stronger.
Subtitles: English
Season 1
S01:E01 - Fat Eliminator
This program alternates between effective fat burning cardio and target toning exercises for a leaner, stronger body.
S01:E02 - Firm Fanies + Lean Legs
This work-out is designed to strengthen, firm, and lift those gluteal muscles. Your legs are going to get firmer and leaner.
S01:E03 - Ultimate Buns
If you hate your buns and thighs, then do something about it! Attack your cellulite with exercise.
S01:E04 - Emergency Workout
A cardio-dance routine and a toning routine. Both workouts are designed to be the quickest and safest way to lose weight and tone your entire body!
S01:E05 - Strength and Grace
One of the first programs to combine strength training exercises with the conditioning power of yoga and pilates.
S01:E06 - Aerobo Flex
This workout is designed to improve your strength and flexibility. The Aeroboflex Band provides the resistance your muscles need to become stronger.
S01:E08 - Dance Fever
David Gray Dance Fever is a fun, energy filled fat burning dance workout video.
S01:E09 - Sculpt and Stretch
Joanie Greggain design this video to both sculpt those troublesome areas while providing the stretching your muscles need.
S01:E10 - Rock N Roll
This is a Gonzo Step Video to rock and roll beat. Watch Shemane dance through aerobic segments, shape with weight and abdominal exercises.
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